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  • Kinesiology Tape

    How to remove kinesiology tape without hurting your skin.

    We’ve all been there: the fear of that “band-aid” moment. You’ve had a productive few days of recovery with your kinesiology tape, your pain has subsided, and you’re finally feeling like yourself again. But now, you are worried about the removal of the tape that has served as your “second skin” for the last five…

    Read More How to remove kinesiology tape without hurting your skin.Continue

  • Kinesiology Tape

    How long can you leave kinesiology tape on your skin?

    We’ve all been there: You finally find a rhythm in your recovery, the pain is subsiding, and the support feels just right. But then the question hits: how long is too long? When you’re leaning on Polar Frost Kinesiology Tape to get you through your work week or your training block, you want to maximise…

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  • Kinesiology Tape

    How to apply kinesiology tape for runner’s knee at home.

    There is a specific kind of heartbreak that comes with “Runner’s Knee.” It’s that dull, aching pain behind the kneecap that turns a morning jog into a chore and makes every flight of stairs feel like a mountain. We know you aren’t just missing the exercise; you’re missing the clarity, the fresh air, and the…

    Read More How to apply kinesiology tape for runner’s knee at home.Continue

  • Kinesiology Tape

    Kinesiology Tape vs. Athletic Tape: Which one do I need?

    Kinesiology Tape vs. Athletic Tape: Which One Do I Need? Choosing the Right Support for Your Story We’ve all been there: standing in the pharmacy aisle or browsing online, staring at different rolls of tape, and wondering which one will actually help us get through the day. Is it the thick, white, rigid tape you…

    Read More Kinesiology Tape vs. Athletic Tape: Which one do I need?Continue

  • Kinesiology Tape on Shoulder
    Kinesiology Tape

    How does kinesiology tape work for pain relief?

    We’ve all been there: that sudden, sharp hesitation before climbing a flight of stairs or the frustration of not being able to reach down and pick up a child because of a nagging backache. When you live with pain, your world starts to shrink. You stop asking, “Can I do this?” and start asking, “Will…

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Polar Frost®
Niva Medical Oy
Est. 1990 · Helsinki
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Eteläinen Makasiinikatu 4 A 26, 00130
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  • Home
  • Polar Frost Cold Gels
    • 75 ml Cold Gel Roll-On
    • 150 ml Cold Gel Tube
    • 500 ml Cold Gel Pump Bottle
    • 200 ml Cold Spray
    • 100ml Cold Gel Bottle
    • 20 ml Cold Gel Mini-Tube
    • 5g Cold Gel Sachet
    • 75 ml Warming Gel Roll-On
  • All Products
    • Polar Frost Cold Gels
    • Polar TENS Machine
    • TENS Machine Electrode Pads
    • Polar Face Cushion
    • Polar Kinesiology Tape
    • Polar Resistance Bands
    • Polar Frost Foot Cream
  • Pain Zone
  • About Us
  • Contact Us